Frequently Asked Questions

Get answers to common questions about Massage session-90 Mins.

A typical session includes an initial consultation, 80 minutes of focused hands-on therapy, customizable techniques, short breaks for repositioning, and post-treatment recommendations to extend benefits and aid recovery.

Wear comfortable clothing and arrive hydrated. Complete intake forms, share medical history and target areas, avoid heavy meals or intense exercise beforehand, and arrive a few minutes early to discuss goals with your therapist.

Yes. The extended hands-on time allows therapists to address multiple problem areas, release adhesions, and apply varied techniques for long-standing discomfort. Discuss specific diagnoses with your therapist and physician for safe, tailored care.

Deep tissue techniques are available when appropriate and requested. Therapists assess tension and gradually apply pressure, balancing depth with comfort. Provide feedback so intensity can be adjusted to achieve relief safely.

Frequency depends on goals, pain severity, and lifestyle. For chronic issues, weekly or biweekly sessions may be recommended initially, moving to monthly maintenance as symptoms improve and responses are tracked.

Certain conditions like infections, uncontrolled blood pressure, recent surgeries, deep vein thrombosis, or contagious skin issues may contraindicate massage. Always disclose medical history so therapists can adapt, postpone, or seek physician clearance.